Formia · Gulf of Gaeta · Pontine Islands
Things to Do in Formia
Between Rome and Naples, Formia is the gateway to Ponza and Ventotene — and a seaside town worth a stay of its own.
In short
Sea
Sandy beaches at Vindicio, Santo Janni and Gianola.
Islands
Daily ferries to Ponza and Ventotene from the port.
History & nature
Roman remains in town, hikes with views over the Gulf.
Spend a day at the beach
Formia's coast changes a lot in a few kilometres: sandy Vindicio close to town, family-friendly Santo Janni, and Gianola with its lively shore and wild coves inside the regional park. See our Formia beaches guide.
Sail to Ponza or Ventotene
Formia is the main mainland port for the Pontine Islands. Read our guides to a Ponza day trip, a Ventotene day trip and boat tours.
Discover Roman Formia
Ancient Formiae was a favourite retreat of wealthy Romans. The Cisternone, a monumental Roman cistern beneath the old town, is one of its most impressive remains; check opening times locally before visiting.
Hike for the view
Above the town, Monte Redentore offers one of the widest views over the Gulf of Gaeta and the islands. It is a proper mountain hike: go with suitable shoes, water and a weather check.
Official sources
- Municipality of Formia — official town news and notices.
Last checked: 29 September 2026. Formia Servizi Turistici is an independent local guide and does not sell tickets or tours.